Natures Aid Vitamin B Complex 100 contributes to the reduction of tiredness and fatigue and the normal functioning of the nervous system.Directions:Take 1 tablet per day with food. Do not exceed the recommended intake. Ingredients:Microcrystalline Cellulose, Thiamin (as Hydrochloride), Vitamin B6 (as Pyridoxine Hydrochloride), Pantothenic Acid (as Calcium Pantothenate), Niacin (as Nicotinamide), Riboflavin, Hydroxypropylmethylcellulose, Di-Calcium Phosphate, Choline Bitartrate, Inositol, Anticaking Agent (Vegetable Source Stearic Acid), Tablet Coating (Hydroxypropylmethylcellulose, Talc, Natural Colours: Titanium Dioxide, Curcumin), Para Amino Benzoic Acid (P.A.B.A.), Anticaking Agent (Silicon Dioxide), Vitamin C (as Ascorbic Acid), Anticaking Agent (Vegetable Source Magnesium Stearate), Vitamin B12 Prep, (Cyanocobalamin, Calcium Phosphate), Folic Acid, D-Biotin.