Natures Aid Multi-Vitamins & Minerals (without Iron) for general wellbeing.Directions:Take 1 tablet per day with food. Do not exceed the recommended intake. Ingredients:Microcrystalline Cellulose, Magnesium Oxide, Di-Calcium Phosphate, Vitamin C Prep (Ascorbic Acid Hydroxypropylmethylcellulose), Zinc Gluconate, Niacin (as Nicotinamide), Vitamin E (as d-Alpha Tocopheryl Acid Succinate (product of soya)), Anticaking Agent (Magnesium Stearate), l-Selenomethionine, Manganese Gluconate, Vitamin A Prep. (see Footnote), Copper Gluconate, Pantothenic Acid (as Calcium Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin D3 Prep (Cholecalciferol, Beta-Cyclodextrin), Anticaking Agent, (Silicon Dioxide), Thiamin (as Hydrochloride) Riboflavin, Folic Acid, Chromium Picolinate, Potassium Iodide, Vitamin B12 Prep. (Cyanocobalamin, Calcium Phosphate), Di-Biotin. Footnote = Vitamin suspended in matrix of Sucrose, Maize Starch, Acacia Gum, dl-alpha Tocopherol (product of soya) and Tri-Calcium Phosphate