Natures Aid Complete Multi-Vitamins & Minerals for general wellbeing.Directions:Take 1 tablet per day with food. Do not exceed the recommended intake. This product contains Iron which if taken in excess may be harmful to very young children. Ingredients:Di-Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Vitamin C Prep. (Ascorbic Acid, Hydroxypropylmethylcellulose), Ferrous Fumarate, Zinc Gluconate, Tablet Coating (Hydroxypropylmethylcellulose, Calcium Carbonate, Glycerine), Niacin (as Nicotinamide), Vitamin E (as d-alpha Tocopheryl Acid Succinate), I-Selenomethionine, Manganese Gluconate, Sodium Carboxymethylcellulose, Vitamin A Prep. (See footnote), Anticaking agents (Silicon Dioxide, Vegetable Source Magnesium Stearate), Copper Gluconate, Pantothenic Acid (as Calcium Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin D3 Prep. (Cholecalciferol, Beta-Cyclodextrin), Thiamin (as Hydrochloride), Riboflavin, Folic Acid, Chromium Picolinate, Potassium Iodide, Vitamin B12 Prep. (Cyanocobalamin, Calcium Phosphate), D-Biotin. Footnote = Vitamin suspended in matrix of Maize Starch, Acacia Gum, dl-alpha Tocopherol (product of soya) and Tri-Calcium Phosphate.