Kalms Tablets are a traditional plant remedy containing the herbs Valerian, hops and gentian. These are well documented to bring relief from many of the symptoms caused by the stresses and strains of modern living. Kalms is a traditional remedy, which helps to relieve worry, irritability and the stresses and strains of everyday life. Kalms also relieves symptoms of the menopause including worry, wakefulness, flushing and cold sweats. Kalms also helps to promote natural sleep.Kalms are not known to be habit forming.Dosage:Two Kalms tablets three times daily is a herbal way to help you cope in times of stress and pressure.Ingredients:Active ingredients: Hops powder 45mg, extract of valerian from 135mg, extract of gentian from 90mg.Other ingredients: Acacia, beeswax, calcium carbonate, carnauba wax, icing sugar, magnesium stearate (vegetable), maize starch, purified talc, shellac varnish, silicon dioxide, sodium starch glycollate, stearic acid (vegetable), titanium dioxide.Cautions:Not suitable for children under 12 years old. Do not take if you are pregnant or breast-feeding. Do not take if you are allergic to any of the ingredients. Seek medical advice if you are taking other medication.