Psyllium husks are known to maintain normal bowel transit by absorbing many times their weight as well as producing a viscous gel that ensures a smooth transit throughout the digestive tract. Psyllium husks are known to maintain normal bowel transit by absorbing many times their weight as well as producing a viscous gel that ensures a smooth transit throughout the digestive tract. Directions:Take Psyllium husks at least 30 minutes before a meal.Adults: Take 1-2 heaped teaspoons mixed with water or juice once or twice daily (5-10g) and consume immediately. This should then be followed by a further glass of water. We recommend starting with a low dose and building up gradually to suit the individual.Children: Half the adult dose with parental supervision.Parents should seek the guidance of a medical practitioner before giving Psyllium husks to children under 11 years.Pregnancy: Psyllium husks are suitable for use during pregnancy, but we would always suggest consulting your doctor or healthcare practitioner before taking any foodsupplement. Ingredients:Psyllium husks (Plantago ovata forsk). Warnings:Please note: Taking Psyllium Husks without water can cause choking. Always aim to consume a 250ml glass of liquid with every heaped teaspoon.