A daily serving of 30g (2 dessert spoonfuls) provides 30% RDA vitamin E which acts as powerful antioxidant by neutralizing free radicals in the body that cause tissue and cellular damage, therefore it helps skin look younger and helps prevent the skin from sun damage. 10% RDA Zinc which is necessary for the immune system function and protection of body cells and tissues. 23% Vitamin B12 RDA an important vitamin for the maintenance of a healthy nervous system and increases energy levels in the body.