Lifestream Ultimate Greens blends Nature\'s powerful green foods of Spirulina, Chlorella and Barley Grass, offering a rich spectrum of natural antioxidants, plant pigments, phytonutrients, vitamins, minerals, all the essential amino acids and many other unique plant nutrients. It contains zinc, vitamins B1, B2, B3, vitamin C, chromium, copper, methionine, iron, protein, gamma linolenic acid (GLA), chlorophyll, phycocyanin, beta carotene and many other valuable carotenoids. The micronutrients are often missing in commercially processed foods but are an essential part of our diet. Directions:Adults and Children aged 12+: Consume 1 rounded teaspoon daily with food. Children 6-12 years: As directed by your healthcare professional. Add to fruit juice, yoghurt or a smoothie and mix well. For those training heavily or needing extra nutrition, higher amounts can be consumed as desired.Ingredients:Equal blend of Spirulina, Barley Grass and Chlorella.Warnings:Owing to Chlorella\'s powerful effects in the bowel, this product may not be appropriate during pregnancy or breastfeeding. In the very rare case of vomiting or nausea or if intestinal pain or constipation continues, discontinue use and seek healthcare advice. Remember that anything taken internally may interfere with essential medications. Do not exceed the recommended daily amount. For further advice consult your healthcare professional. Food supplements should not be a substitute for a balanced diet and healthy lifestyle. Keep out of reach of children.