Liquid iron food supplement with added vitamin C. Iron is an essential mineral for the human body, required to transport oxygen around your body and ensure vitality and energy release. Iron also plays a key role in helping to maintain a healthy immune system and sustain concentration levels. Spatone Apple simply combines 100% natural iron-rich water sourced from the mountains of Snowdonia, with a delicious apple taste and added vitamin C. Spatone Apple is scientifically shown to provide iron in a form that is readily available for the body to use, helping to safeguard your daily iron intake while causing fewer of the side effects often experienced with iron supplements such as constipation, stomach irritation or headaches.