Ingredients:Certified Organic Macalife (concentrated from root of maca)Plant derived cellulose (capsule).Contains No: Chemicals, Solvents, Excipients, Preservatives, Artificial Colours or Flavours, Sucrose, Yeast, Dairy, Soy, What, Corn or Gluten.Directions:For best results take MacaLife two times a day, with 8-16 oz of water Take the 1st serving of 1 capsule in the morning before breakfast. Take the 2nd serving of 1 capsule in the afternoon, ideally 30 minutes before you normally experience an energy low. For many people this is either around lunch time or around 3pm. IMPORTANT: Not to be taken if nursing or pregnant, unless directed by your healthcare professional, or in conjunction with hormone suppressing medications such as Tamoxifen.