Ingredients:Certified Organic Maca-Go (concentrated from root of maca).Plant Derived Cellulose (capsule).Maca-GO 1000mg(Organic Maca Root Concentrate) Other Ingredients: capsule (Hypromellose- Plant derived cellulose) Contains No:Chemicals, Solvents, Excipients, Preservatives, Artificial Colours or Flavours, Sucrose, Yeast, Dairy, Soy, What, Corn or Gluten.Directions:Take 2 capsules in the morning and 2 in the afternoon (ideally 30 minutes before you normally have an energy low).Take Femmenessence continuously for the first 4 months, then allow for a 7-day break every 2 months or as directed by your healthcare professional.Not to be take if pregnant or nursing or in conjunction with hormone suppressing medications such as Tamoxifen.Consult your healthcare professional before starting Femmenessence if you are taking medication.