Femmenessence MacaHarmony is a combination of the different phenotypes of the herb Maca specifically for reproductive age women.MacaHarmony helps support hormone balance and regulate cycles while easing painful periods, bloating, mood swings, and hormonal acne. Instead of introducing hormones into the body, or only addressing symptoms, MacaHarmony addresses the root cause by balancing your body’s own hormone production through the Hypothalamus. MacaHarmony naturally supports:Normal hormone balance*Normal menstrual cycles*Cramps, painful periods, and bloating related to PMS*Hormonal acne*Healthy energy levels*An improved mood and outlook on life*Bone health*Feel relief as fast as 1-2 cycles (1 box) with even greater health benefits after 3-4 cycles. Directions for use:For best results take MacaHarmony two times a day, with 8-16 oz of water Take the 1st serving of 1 capsule in the morning before breakfast. Take the 2nd serving of 1 capsule in the afternoon, ideally 30 minutes before you normally experience an energy low. For many people, this is either around lunchtime or around 3 pm. IMPORTANT: Not to be taken if nursing or past the second trimester if pregnant unless directed by your healthcare professional, or in conjunction with hormone suppressing medications such as Tamoxifen. Ingredients: The ingredient MacaHarmony is 100% natural, vegan, organic, non-GMO, and Kosher. It contains no excipients, fillers, or chemicals of any kind, nor gluten, soy, nuts, or other allergens. MacaHarmony contains our own scientifically proven combination of maca phenotypes specifically to support hormone balance in women and menstrual health. It also has increased bioavailability and concentration, with some key active ingredients at levels up to 10 times higher than raw maca.