Your Daily is a blend of bio-activated foods and herbs to support a healthy diet.Directions:Adults: Take 1 to 3 capsules per day with or without food.Children 6-12 years: Take 1 capsule with or without food.Ingredients:Fermented blend (containing *Baobab (Adansonia digitata) fruit, *Maca (Lepidium meyenii) root, *Spinach (Spinacia oleracea) leaf,*Beetroot (Beta vulgaris) root, *Turmeric (Curcuma longa) root, *Chaga (Inonotus obliquus) conk, *Dandelion (Taraxacum officinale) leaf, *Nettle (Urtica dioica) leaf, *Ginger (Zingiber officinale) root, *Fennel (Foeniculum vulgare) seed, vegetable cellulose capsule (hydroxypropyl methyl cellulose).