A new class of bio-available supplements. Using renowned Albion Magnesium Bisglycinate to support muscle function and the nervous system. Ingredients:Magnesium 62.5mg, Phosphatidylcholine derived from organic non GMO sunflower lecithin, Water, Potassium Sorbate (preservative), Vitamin E (anti-oxidant), traces of Ethanol and Glycerol. Warnings:Food supplements should not be used as a substitute for a varied diet. If you are taking prescribed medication, have any medical condition or are pregnant or breast-feeding please consult your healthcare practitioner before taking food supplements. Do not exceed recommended intake. Store in a cool dry place and out of the reach of children.