A special multivitamin and mineral formulated for women between the ages 18-45. Contains nutrients in their most bio-available form for maximum absorption. Including all the B vitamins, magnesium (hormone balance), chromium (blood sugar balance), Siberian ginseng (stress and anxiety), chamomile (for relaxation) and dandelion (for liver support). PM Support provides a good balance of nutrients in a daily dose. Ingredients - 2 capsules will provide: siberian ginseng 200mg chamomile 150mg Dandelion Root 100mg Magnesium 60mg Vitamin B3 (Nicotinamide) 50mg Vitamin B1 (Thiamin) 50mgmg Vitamin B6 (Pyridoxal-5-Phosphate) 50mg Vitamin B5 (Calcium pantothenate) 50mg Vitamin B2 (Riboflavin) 50mg Folic acid 200mcg Vitamin B12 (Hydroxycobalamin) 50mcg Biotin 50mcg Chromium (Picolinate) 100mcg Recommended Intake: For best results take 2 capsules daily with food (or as professionally directed). Do not exceed recommended intake* EC RDA – European Community Daily Allowance. Long term intake of 50mg of Vitamin B6 may lead to mild tingling and numbness