Fine Oatmeal from Infinity Foods is a quality oatmeal suitable for use in baking, porridge and many other uses. Oatmeal is simply made by grinding up oats. Wholegrain organic oats, ground into a medium-fine consistency. Fine oatmeal can be used to make a smooth porridge or used like a coarse flour. Can also be used as a thickener for sauces or milkshakes. Serving Size: 100gramsNutritional InformationTypical per 100grEnergy Content1543KJ / 367KcalFat8.4Saturated Fat1.3Carbohydrates56.1Sugars1.0Dietary Fiber9.1Protein12.1Sodium0.003