Whole millet is a very small grain which like rice, has a natural subtle sweetness. So as with rice, millet may be used in a similar way: for puddings, stews and instead of cous cous. Millet can also be ground down to make millet flour which is a popular ingredient in gluten free cooking/baking. Directions:Roast millet in a little oil until lightly brown. Then simmer in water for 20 minutes or until fluffy. Serving Size: 100gramsNutritional InformationTypical per 100grEnergy Content1582KJ / 378KcalFat4.22Saturated Fat0.72Carbohydrates64.35Sugars0.0Dietary Fiber8.5Protein11.0Sodium0.005