Activated vitamin B12 and folate features B12 as methylcobalamin and folate as L-5-methyltetrahydrofolate (L-5-MTHF), the naturally occurring universally metabolized form of folate. Vitamin B12 and folate have complementary biological activities and are interrelated in function. Vitamin B12 & folate contribute to normal psychological function. Vitamin B12 & folate contribute to normal homocysteine metabolism. Features active forms of vitamin B12 and folate With folate as L-5-methyltetrahydrofolate (5MTHF), the naturally occurring universally metabolised form of folate Vitamin B12 & folate contribute to normal homocysteine metabolism Vitamin B12 & folate contribute to normal psychological function Vitamin B12 & folate contribute to the reduction of tiredness and fatigue Vitamin B12 contributes to normal red blood cell formation Folate contributes to normal blood formation Ingredients Methylcobalamin, calcium-l-methylfolate, hypoallergenic plant fiber (microcrystalline cellulose), ascorbyl palmitate. Vegetarian capsule (hydroxypropyl methyl cellulose). Directions For Use As a food supplement, take 1 capsule daily, with a meal, or as directed by your health professional. Precautions If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Use only if safety seal is intact. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated daily dosage. Keep out of the reach of young children.