Organic Woman 40+ Omega Oil has naturally contains a broad spectrum of phytonutrients and botanicals. 5% GLA. Alpha linolenic acid (ALA Omega 3) contributes to maintenance of normal cholesterol levels. First cold-pressed, nitrogen flushed and in amber glass for protection from light and air. Grown to Soil Asscoiation organic standards.Ingredients:INGREDIENTS: Each teaspoon provides: Organic golden flax seed oil 68% Organic borage seed oil 22% Organic perilla seed oil 4% Organic argan seed oil (infused with sage) 2.7% Organic evening primrose oil 2% Organic sea buckthorn fruit oil 1% Organic blackcurrant seed oil 0.3% Each 5ml teaspoon provides approx: Alpha linolenic acid (Omega 3) 1852mg Linoleic Acid (Omega 6) 902mg Gamma linolenic acid (Omega 6) 238mg Oleic acid (Omega 9) 946mg Directions:As a food supplement, take two to three teaspoons daily with food, or as directed by your healthcare professional. This highly nutritious oil can be added to fruit or vegetable smoothies, salad dressings, dips, soups or as a condiment drissled onto vegetables, pasta, rice, potatoes etc... or just taken from the spoon.