Whole sesame seeds are high protein, essential fatty acids and fibre. They can be sprinkled onto salads, warm vegetables and meat or stirred into soups, stir fries and stews. High in fibre, protein and Iron. Nutty, earthy and slighly sweet in flavour. They can also be incorporated into baking, adding a crunchy texture to loaves and buns. Serving Size: 100gramsNutritional InformationTypical per 100grEnergy Content2336KJ / 559KcalFat50.4Saturated Fat6.96Carbohydrates10.2Sugars0.30Dietary Fiber11.6Protein17.7Sodium0.040