LitoZin Joint Health is a unique patented food supplement, made from specially cultivated rose-hip. Long standing research projects studies have established tha GOPO, a key component of the rose-hip (Rosa canina), used in LitoZin Joint Health may play a valuable role in the care of joints and joint tissues. A special manufacturing process, which has also been patented, is used to ensure that LitoZin Joint Health contains a high level of GOPO resulting in a product with unique qualities. Ingredients:Rose-hip (rosehip) powder and gelatine. Content per capsule:750mg scientifically documented rose-hip powder with a content of 131ug of GOPO (glycosied of mono and diglycerol) from date of production. Directions: 3-5 weeks: 3 capsules twice a day. Maintenance dosage: 2 capsules twice a day. Swallow with water, or split the capsule and sprinkle over food. Caution:Food supplement should not be used as s substitute for a varied diet.Do not exceed the recommended in take.