Chia seeds might be small is size, but they are jammed packed full of fibre, protein, omega-3, vitamins and mineral. All of this helps your body, and mind reach its full potential, which is why chia seeds have become so popular. Chia seeds are very easy to integrate into your diet, and while commonly added to smoothies, they can be added to salads, yoghurts, bread, muffins, pancakes, porridge, or even eaten on their own. Serving Size: 100gramsNutritional InformationTypical per 100grEnergy Content1825KJ / 436KcalFat31Saturated Fat3.0Carbohydrates2.0Sugars0.0Dietary Fiber37.9Protein20Sodium0.000