Udo’s Choice Adult’s Blend Microbiotics contains 6 adult-specific bacterial strains at an appropriate strength, designed specifically to reflect healthy adult microflora. An adult’s healthy microflora will closely resemble that of a child but due to their larger size, an adult needs much greater quantities of the same bacteria. The specific strains used in Udo’s Choice Adult’s Blend have been specially chosen for their value to adult health and have been formulated to the viable count appropriate for adults. Ingredients:Each vegetarian capsule contains:17 billion viable cells at time of manufacture in a base of potato starch, ascorbic acid, stearic acid, and silicon dioxide. Capsule: Hypromellose. Lactobacillus casei (HA-108) : 35%Lactobacillus rhamnosus (HA-111) : 25%Lactobacillus acidophilus (HA-122) : 20%Lactobacillus plantarum (HA-119) : 10%Bifidobacterium bifidum (HA-132) : 5%Bifidobacterium breve (HA-129) : 5% Suggested Use:Consume one capsule per day on a full stomach to maintain healthy intestinal flora. Can be increased to three capsules per day if required. Storage:Udo’s Choice Adult’s Blend Microbiotics may be frozen. Refrigeration ensures maximum potency and stability, however they can be left unrefrigerated for short periods of time, making them convenient for travel.