Lamberts® one-a-day Vitamin B-50 Complex is a high potency, comprehensive formula providing all the important B vitamins that came out top in an independent analysis. It is our most popular B Complex, with all the B’s presented at much higher levels than you will find in typical supermarket products. These higher levels are frequently recommended by nutritionists. Several of the B vitamins are known to contribute to the normal functioning of the immune system and to normal psychological function. Others are recognised as contributing to the reduction of tiredness and fatigue as well as the maintenance of normal skin. High strength B vitamin complex. The Nutritionists choice. One-a-day taste free coated tablets Each tablet delivers: Thiamin (Vitamin B1) 50mg Riboflavin (Vitamin B2) 50mg Niacin (Vitamin B3) 50mg Pyridoxine (Vitamin B6) 50mg Folic Acid 400µg Vitamin B12 50µg Biotin 50µg Pantothenic Acid 50mg Inositol 50mg Choline Bitartrate 50mg PABA 15mg Tableted With Cellulose, Hydroxypropyl Methylcellulose, Stearic Acid, Silicon Dioxide, Magnesium Stearate, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin). Allergen AdviceThe following list of allergens are excluded: Wheat, Gluten, Barley, Soya, Eggs, Milk and milk products, Lactose, Nuts, Sulphites, Celery, Fish, Shellfish and Yeast.Cautions Taking this product may occasionally result in a darker yellow colouration of the urine. This is harmless and indicates the body is using the Vitamin B2 (Riboflavin) effectively. This product is not recommended for pregnant or lactating women. Long term intake of this amount of Vitamin B6 may lead to mild tingling and numbness.