Specifically formulated for women, our unique complex of Food-Grown Vitamins & Minerals, whole foods and herbs has been created to support the female cycle throughout the entire month and days leading up to menstruation. Wild Nutrition\'s Food-Grown® Premenstrual Complex has been expertly formulated to support the female cycle throughout the month and to specifically provide assistance in the days leading up to menstruation. We have selected organic botanical ingredients that have been traditionally used to support natural hormonal processes and combined them with Food-Grown® nutrients that play a role in female cycle equilibrium. Ingredients:Vitamin B6 10mg 714, Magnesium 30mg 8, Zinc 10mg 100, Chromium 100mcg 250, Dong Quai root powder 240mg N/A, Organic Milk Thistle powder 200mg N/A, Energy, fat, protein, carbohydrate Negligible. Warnings:If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.