A unique blend of 16 clinically-studied and diverse strains of live bacteria providing 50 Billion CFU (colony forming units). Microbiome Formula Mood + has been formulated to provide digestive, immune and emotional well-being support . The addition of Organic Ashwaghanda and Organic Wild Alaskan Blueberries complement the formula to support emotional wellbeing and relaxation. Microbiome Formula Mood+ provides a unique approach to emotional wellbeing, in addition to providing the immune and digestive support our body needs. Dr Perlmutter includes two groundbreaking strains of bacteria, L.helveticus R0052 and B.longum RO175, in amounts clinically shown to support mood and relaxation. The formula contains 350mg of certified organic ashwagandha, an exceptional Indian herb traditionally used in Ayurvedic medicine to support the body\'s resilience to physiological and psychological demand. Ashwagandha\'s synergistic stress-management support is complemented wtih certified organic wild Alaskan blueberries, clinically shown to have 10 times more \'antioxidants\' than traditional blueberries. Microbiome Formula Mood + is a shelf stable \'2 a day\' product that is gluten free, vegetarian and made with over 70% of organic ingredients including the prebiotics organic acacia and organic potato starch. The strains of bacteria are resistant to antibiotics, bile and stomach acid. The prebiotics chosen are unique as they provide better overall digestive comfort and are suitable for those affected by symptoms linked to irritable bowel syndrome (IBS). Directions:Adults take 2 capsules daily. May be taken with or without food. Capsules can be opened. Contents can be taken directly with water or juice. Not intended for children. Warnings:Keep out of reach of children. Do not use if safety seal is broken or missing. Do not exceed daily recommended intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.