Ideal Omega-3 oil supplement for kids. Pleasantly and naturally flavoured with organic vanilla and organic orange oils. Supplement alongside ViridiKid Multivitamin & Mineral Veg Caps for the ideal programme for kids. Certified organic by the Soil Association - better for the planet, better for you. First cold-pressed, nitrogen-flushed and in amber glass bottle for protection from light and air. Ingredients:INGREDIENTS: Organic golden flax seed oil 82% Organic hemp seed oil 11.5% Organic avocado oil 3% Organic pumpkin seed oil 3% Organic vanilla oil 0.25% Organic orange skin oil 0.25% Each 5ml teaspoon provides approx: Alpha linolenic acid (Omega 3) 2330mg Linoleic acid (Omega 6) 1235mg Gamma linolenic acid (Omega 6) 14mg Oleic acid (Omega 9) 699mg Directions:As a children?s food supplement, take one to three teaspoons daily with food, or as directed by your healthcare professional. This highly nutritious oil can be added to fruit smoothies or salads, or just taken off the spoon. Age 1-2 = 1tsp daily. Age 2-6 = 2tsp daily. Age 6+ = 3tsp daily.