Osteo Support is a special multivitamin and mineral supplement formulated to help maintain strong healthy bones. Specific nutrients are important for maintaining good bone health and in Dr Marilyn Glenville\'s best selling book \'Osteoporosis the silent epidemic\' she explains the impact of good nutrition on bones and gives in great detail a list of the most important nutrients required in order to maintain strong healthy bones. Osteo Support includes only the highest quality and most important nutrients scientifically known to help maintain good bone health. Each ingredient included being at the highest effective dose to help achieve best results. Formulated by Dr Marilyn Glenville PhD the UK\'s leading nutritionist specialising in women\'s health - in association with the Natural Health Practice. Directions:For best results take 2 capsules daily (or as professionally directed). Do not exceed recommended intake.Ingredients:Serving size; 2 capsules Magnesium Citrate 900mg providing elemental magnesium 130mg Calcium Citrate 650mg providing elemental calcium 120mg Protease 10,000 hut/g 66mg Zinc (as citrate) 15mg Amylase 50,000 skbu/g 21mg Lipase 10,000 u/g 12mg Anti-caking agent: Silica Anti-caking agent: Magnesium Stearate Sodium Borate 5mg providing elemental boron 1mg Vitamin D (300iu) 7.5ug Capsule Shell:Hydroxypropyl Methylcellulose