Terranova Turmeric Root 350mg contains 100% fresh fresh dried and organic tumeric root. Tumeric has many beneficial properties such as boosting the immune and digestive systems, supporting a healthy overall skeletal system, promoting heart health, protecting cells from stress and maintaining normal blood sugar levels. IngredientsTurmeric Root [Curcuma longa] (fresh freeze dried – ORGANIC) 350mg Directions For UseAs a food supplement for adults, take 1 to 3 capsules daily with food. Do not exceed stated dose unless directed by a healthcare practitioner. PrecautionsKEEP OUT OF REACH OF CHILDREN / STORE IN A COOL, DRY PLACE Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product.