Glucosamine is the ideal supplement for joint and cartilage health. It is present as a natural compound in almost all tissue. Glucosamine promotes joint health and nutritionally works to promote the structural framework of healthy joints. It promotes joint mobility, range of motion, flexibility, and helps ease occasional joint stress due to exercise or physical activity. This important supplement can help to nourish healthy joints and cartilage. This product provides vegetarian, shellfish-free Glucosamine Hydrochloride.* Individual Results May Vary.Ingredients:One (1) tablet of Solgar Glucosamine HCl 1000mg provides: Vegetarian Glucosamube (as glucosamine HCl)1000mg. Natural Ingredients:Microcrystalline cellulose, cellulose gum, vegetable magnesium stearate, silicon dioxide, hydroxypropylmehtyl cellulose and vegetable glycerin. Directions:As a food supplement for adults, one (1) to two (2) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.Caution:If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product.