To support beautiful nails and hair, feed your body the nutrients they thrive on. GLA (Omega 6) is important for healthy skin and Vitamins C, B5, B6 and Biotin, together with Silica and Zinc support strong, lustrous hair and gorgeous, tough nails. May not be suitable for people with a fish allergy. Complete formulation to help support keratin production All nutrients to help support beautiful nails and lustrous, shiny hair B Vitamins may help maintain nail strength Can be taken with additional MSM Four capsules typically provide 100mg Vitamin C, 10mg Vitamin B6, 80µg Biotin, 100mg Pantothenic acid (Vitamin B5), 6mg Zinc, 1200mg Collagen, 40mg GLA, 100mg MSM, 139mg Silicon. Please note May not be suitable for people with a fish allergy.