Provides a clinically studied blend of botanical extracts. HMRlignan™ provides a naturally occurring phytoestrogen called 7-hydroxymatairesinol (7-HMR), from the Norway spruce and has undergone scientific research. Lifenol® hops extract contains 8-prenylnaringenin (8-PN) which is a natural phytoestrogen that has been well studied. Also featuring ashwagandha, rhodiola and maca extracts for additional care. With grape seed extract and resveratrol to provide holistic, wide-ranging nutritional support. provides a blend of clinically studied botanical extracts HMRlignan™ provides a naturally occurring phytoestrogen called 7-hydroxymatairesinol (7-HMR) from the Norway spruce Lifenol® hops extract contains 8-prenylnaringenin (8-PN), a natural phytoestrogen featuring ashwagandha, rhodiola and maca extracts for additional care with grape seed extract and resveratrol for nutritional support Ingredients Maca extract, ashwagandha extract, hypoallergenic plant fiber (microcrystalline cellulose), grape seed extract, rhodiola extract, Lifenol® hops extract, HMRlignan™ norway spruce extract, resVida® resveratrol. Vegetarian capsule (hydroxypropyl methyl cellulose). Directions For Use As a food supplement, take 1 capsule twice daily, with meals, or as directed by a healthcare professional. Precautions If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Use only if safety seal is intact. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated daily dosage. Keep out of the reach of young children.