Beetroot is a good source of iron and folate (naturally occurring folic acid). It also contains nitrates, betaine, magnesium and other antioxidants (notably betacyanin). More recent health claims suggest beetroot can help lower blood pressure, boost exercise performance and prevent dementia. IngredientsPure organically grown BeetDirections For UseTake 1 tablet daily with a meal or a glass of water. PrecautionsKeep out of reach of children. Women who are pregnant or planning pregnancy should consult their doctor before taking food supplements. If cramping or diarrhea occur, reduce the dosage. A temporary laxative effect may occur. Do not exceed recommended daily intake.