Vitamin D3 5000 IU (125 ug) provides pure vitamin D as D3, the preferred form of vitamin D. Vitamin D contributes to the maintenance of normal muscle function and normal bones. Vitamin D also contributes to the normal function of the immune system.Provides 5000 IU (125 ug) vitamin D3 per capsuleWith vitamin D as D3, the preferred form of vitamin DContributes to normal absorption and utilisation of calcium and phosphorusContributes to the maintenance of normal muscle function, teeth and bonesContributes to the normal function of the immune systemIngredientsHypoallergenic plant fiber (microcrystalline cellulose), cholecalciferol. Vegetarian capsule (hydroxypropyl methyl cellulose).Directions For UseAs a food supplement, take 1 capsule daily, with a meal, or as directed by a healthcare professional.PrecautionsIf you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Use only if safety seal is intact. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated daily dosage. Keep out of the reach of young children.