A yeast free high potency sustained release formula in a herbal base for gentle absorption. The body for the release of energy from food needs B vitamins, to increase our ability to deal with stress, the health of the nervous system and to maintain the correct balance of hormones. Each capsule contains 100mg of the B vitamins and 400ug of folic acid. Directions: Take 1 vegan capsule daily with a meal or glass of water Ingredients: Thiamine, Riboflavin, Niacin, Vitamin B-6, Pantothenic Acid, PABA, Choline Bitartrate, Inositol, Folic Acid, Vitamin B-12, Biotin, Hydropropylmethyl Cellulose Capsule, Whole Food Base (Whole Rice Concentrate including Bran, Germ and Polishings, Pure Aloe Vera Gel), Silica, Magnesium Stearate.Warnings: Keep out of reach of children. Women who are pregnant or planning pregnancy should consult their doctor before taking food supplements. Do not exceed recommended daily intake. Allergen Free. Supplement Facts: Daily Intake Per 1 Capsule EU %RDA** Thiamin (as Thiamine Mononitrate) (B-1) 100mg 6667 Riboflavin (Vitamin B-2) 100mg 5882 Niacin (as Niacinamide) 100mg 500 Vitamin B6 (as Pyridoxine HCl) 100mg 5000 Pantothenic Acid (as D-Calcium Pantothenate) 100mg 1000 PABA (Para-Aminobenzoic Acid) 100mg N/A* Choline Bitartrate 100mg N/A* Inositol 100mg N/A* Folic Acid 400mg 100 Vitamin B12 (as Cyanocobalamin) 100µg 1667 Biotin 100µg 33