Saw palmetto relieves the major symptoms of BPH. Numerous studies have shown that it reduces the number of times a sufferer feels the urge to urinate and minimizes the sensation that the bladder has not emptied. Painful urination may lessen as well. Treats male and female pattern baldness. By blocking the same enzymes implicated in the causation of BPH (5-alpha-reductase). Directions:Take 2 capsules twice daily with a meal or glass of water. Warnings:Keep out of reach of children. Women who are pregnant or planning pregnancy should consult their doctor before taking food supplements. Do not exceed recommended daily intake. Ingredients:Saw Palmetto (Sersnoa Repens), Hydroxypropylmethyl Cellulose Capsule, Allergen Free.