Flaxseeds are a rich source of essential fatty acids working throughout the body to protect cell membranes. EFAs are a vital part of good nutrition, helping to protect against heart disease, promoting the strength of skin, hair and nails, maintaining healthy digestive, nervous and reproductive systems.Directions:Take 3 Capsules daily with a meal or a glass of water.Ingredients:Flaxseed Oil, Capsule Shell (Gelatine, Glycerine, Carob [Pod]), Purified Water, Natural Flavour, Ascorbic Acid.Allergen Advice: Contains SoyaCaution:Keep out of reach of children. Women who are pregnant or planning pregnancy should consult their doctor before taking food supplements. Do not exceed recommended daily intake.