A yeast free sustained release formula in a herbal base for gentle absorption.The body for the release of energy from food needs B vitamins, to increase our ability to deal with stress, the health of the nervous system and to maintain the correct balance of hormones. Each capsule contains 50mg of the B vitamins and 400ug of folic acid. Directions: Take 1 capsule daily with a meal or a glass of water. Do not exceed recommended daily intake.Warnings: Keep out of reach of children. Women who are pregnant or planning pregnancy should consult their doctor before taking food supplements. Do not exceed recommended daily intake. Ingredients: Choline Bitartrate, Thiamin, Vitamin B-6, Pantothenic Acid, PABA (Para-Aminobenzoic Acid), Insitol, Niacin, Riboflavin, Hydroxypropylmethyl Cellulose Capsule, Magnesium Stearate (Vegetable Source), Silica, Aloe Vera Gel, Rice Flour, Folic Acid, Vitamin B-12, Biotin, Allergen FreeSupplement Facts: Daily IntakePer 1 CapsuleEU%RDA**Thiamin (as Thiamine Mononitrate)(B-1)50mg4545Riboflavin (Vitamin B-2)50mg3571Niacin (as Niacinamide)50mg313Vitamin B6 (as Pyridoxine Hcl)50mg3571Pantothenic Acid (as D-Calcium Pantothenate)50mg833PABA (Para-Aminobenzoic Acid)50mgN/A*Choline (as Choline Bitartrate)50mgN/A*Inositol50mgN/A*Folate (as Folic Acid)400µg200Vitamin B12 (as Cyanocobalamin)50µg2000Biotin50µg100