Ubiquinol, the reduced form of CoQ-10, is an important part of the Coenzyme Q Cycle, and must be present in order for the body to produce energy. Because about 90% of Ubiquinone consumed in the diet is converted to Ubiquinol, a Ubiquinol supplement may be better suited for poeple who have trouble converting Ubiquinone to Ubiquinol. Directions: Use only as directed. Take 1 capsule daily with a meal or a glass of water. Ingredients: Ubiquinol (CoQH2; reduced CoQ10), D-Limonene Oil, Gelatin, Glycerin, Purified Water, Caprylic Acid, Capric Acid, Alpha Lipoic Acid, Caramel Liquid. Warnings: Keep out of reach of children. Women who are pregnant or planning a pregnancy should consult their doctor before taking food supplements. Do not exceed recommended daily intake. Allergen Free. Supplement Facts: Daily Intake Per 1 Capsule EU %RDA** Ubiquinol (CoQH2; reduced CoQ-10) 100 mg N/A*