Bromelain is a natural plant enzyme that has a wide range of acid stability, enabling it to better survive the acid environment of the stomach. Besides its protein digestion benefits in the stomach, it also helps digest protein debris in other areas of the body. Ingredients: Bromelain (from pineapple stem), Gelatin Capsule, Cellulose, Magnesium Stearate, Directions: Take two capsules up to two twice daily with meal or a glass of water Warnings: Keep out of reach of children. Women who are pregnant or planning pregnancy should consult their doctor before taking food supplements. Do not exceed recommended daily intake.