Marshmallow is rich in mucilage which is a jelly-like substance. No doubt a confection made of it inspired our modern marshmallow candy, even though it contains no marshmallow herb. Directions:Take 1 capsule up to three times a day with meals or a glass of water.Ingredients:Marshmallow (Althaea officinalis) (root), Gelatin Capsule, Warnings:Keep out of reach of children. Women who are pregnant or planning pregnancy should consult their doctor before taking food supplements. Do not exceed recommended daily intake. Allergen Free. Supplement Facts: Daily Intake Per 3 Capsules EU %RDA** Marshmallow Root (Althaea Officinalis) 1440mg N/A*