Life & Soul Pure Omega-3 capsules are tiny and easy to swallow, but high strength. With four a day you get 860mg EPA and 440mg DHA. One pack of 120 capsules will last one month. The capsules are made only with fish gelatin (no beef or pork) and pure and unadulterated fish oil. They’re super fresh so no yucky fish burps. Ever. For your peace of mind, Bare Biology is the first UK brand to have every batch certified and awarded a 5-star purity and quality rating from International Fish Oil Standards. This means the fish oils are completely free from heavy metals, PCBs and other nasties sadly found in polluted seas. Bare Biology only uses sustainable fish supplies of wild anchovy, sardines and mackerel and all the fish oils are in the natural triglyceride form for easy absorption and digestion.Take 4 capsules daily. Ideally take with food, but not essential.Ingredients:Fish oil from sardine, anchovy & mackerel. Fish gelatin, glycerol BP & Vitamin E Tocopherol.