Comvita UMF Manuka Honey has been on healthfood shelves since 1974. It is UMF certified which means you can trust that what is on the label is what is in the jar. UMF stands for Unique Manuka Factor; it is a measure of the unique type of activity naturally present in Manuka Honey. The trademark UMF is an independent certificate which measures every batch to ensure you buy the highest quality of honey. Comvita is 1 of only 38 Producers certified with the UMF stamp of approval.Ingredients:100% pure New Zealand Manuka honey with a UMF rating of at least UMF 15+. Directions:Take 10g (1-2 teaspoonfuls) of Comvita UMF 15+ Manuka honey 4 times a day. Alternatively, can be used as a delicious spread. For preferred honey consistency, warm to soften or refrigerate to firm. For topical application please use the Comvita Medihoney brand. Caution:Do not use if cap seal is broken. Not to be given to children under one year of age.