MegaMag Energen is a high strength magnesium formula incorporating N-acetyl-carnitine, malic acid and magnesium, together with B vitamins and vitamin C. This tasty flavoured powder mixes into water or juice to make a refreshing beverage. Features: High strength magnesium beverage, with N-acetyl-carnitine, malic acid, together with B vitamins and vitamin C. Features N-acetyl-carnitine, and malic acid, which is an intermediate in the citric acid cycle. Features 10mg zinc per serving. Easily tolerated magnesium bisglycinate. Magnesium contributes to normal muscle function, as well as normal energy-yielding metabolism and a reduction of tiredness & fatigue. Contains the vitamins riboflavin, niacin, pantothenic acid and vitamin C, which all contribute to a reduction in tiredness & fatigue. Features selenium and iodine, to support the thyroid, as they both contribute to normal thyroid function. Iodine also contributes to the normal production of thyroid hormones. Ingredients: Each scoop (7g) typically contains: Magnesium (bisglycinate) 200 mg N-Acetyl-Carnitine 1000 mg Malic Acid 840 mg Zinc (citrate) 10 mg Vitamin B1 (thiamin HCl) 25 mg Vitamin B2 (riboflavin) 20 mg Vitamin B3 (niacinamide) 20 mg Vitamin B5 (calcium pantothenate) 20 mg Selenium (selenomethionine) 35 μg Iodine (potassium iodide) 75 μg Vitamin C (ascorbic acid) 500 mg Other ingredients: Maltodextrin Maltitol Cellulose gum Xanthan Carrageenan Steviol glycosides Recommendation: Mix 1 scoop into 100-250ml water (adjust to taste) and stir or shake, once daily.Caution: None known if directions are followed.