Symprove delivers live, active multi-strains of bacteria to the gut - just where they are needed. It’s totally different to any other multi-strain supplement because of its Unique Delivery System (UDS). This special delivery system protects the ‘beneficial’ bacteria from the gastric juices in the digestive tract, where they quickly reach targeted areas of the gut and colonise. The bacteria arrive, thrive and survive. Independent research shows best results come when used continually for 12 weeks.Many people then go on to take a maintenance dose (half dose) as part of their daily diet. Delivered as a refreshing, water-based, Mango & Passion Fruit drink, Symprove is non-dairy and gluten-free. Store Symprove at ambient temperature. IngredientsWater, Extract of germinated barley (produced to be gluten free), Live activated cultures of L. rhamnosus, E. faecium, L. plantarum, L. acidophilus, vitamin C, trisodium citrate, Potassium sorbate, Vitamin C Directions For UseShake the bottle gently before use. Take one full cup (70ml) of Symprove every morning and wait 10 minutes before you eat or drink anything. Keep in the fridge once opened. Store in a cool, dry place and keep out of children\'s reach.