MegaMag Calmeze is a high strength magnesium formula incorporating l-theanine, taurine, glutamine, B vitamins and vitamin C. This tasty orange flavoured powder mixes into water or juice to make a refreshing beverage. Features: High strength magnesium beverage, incorporating the amino acids glutamine, taurine and theanine, together with B vitamins and vitamin C. Features the amino acids glutamine and taurine, as well as l-theanine, an amino acid commonly found in tea. Easily tolerated magnesium bisglycinate, which provides magnesium and glycine. Magnesium contributes to normal psychological function as well as normal functioning of the nervous system. Contains the B vitamins thiamin, riboflavin, niacin, pantothenic acid and vitamin B6, all of which contribute to the normal functioning of the nervous system. Also contains vitamin C, which contributes both to normal psychological function as well as the Tasty orange flavour Ingredients:2 scoops (8.75g) typically provide:Magnesium (bisglycinate)Providing: Magnesium 200 mg Glycine 1800 mg L-Glutamine 500 mg L-Theanine 100 mg Taurine 2000 mg Vitamin B1 (thiamin HCl) 25 mg Vitamin B2 (riboflavin) 20 mg Vitamin B3 (niacinamide) 20 mg Vitamin B5 (calcium pantothenate) 20 mg Vitamin B6 (pyridoxine HCl) 25 mg Vitamin C 500 mg Other ingredients: Maltodextrin Maltitol Cellulose gum Xanthan Carrageenan Citric acid Steviol glycosides Orange flavour Recommendation:Mix 2 scoops into 100-250ml water (adjust to taste) and stir or shake, once daily.Caution: None known if directions are followed.