Linseed is a good beginners seed for those wanting to improve their digestion, add texture and a delicate nuttiness to their meals.Directions:- Breakfast: Sprinkle into muesli or over porridge for a daily omega-3 boost!- Smoothies: These flax seeds are great to blend into smoothies. They thicken the smoothie and make them extra-nutritious.- Breads: Add flax seeds to seeded loaves for extra nutrition and nuttiness.- Crackers: Flax seeds can be used to make crackers. Once the flax seeds are wet, they can be rolled into sheets and will stick together when dry.Serving Size: 100gramsNutritional InformationTypical per 100grEnergy Content2234KJ / 534KcalFat42.2Saturated Fat3.66Carbohydrates2.62Sugars1.55Dietary Fiber27.3Protein18.3Sodium0.030