Our Pure Strength Omega 3 provides 800mg of EPA and 400mg of DHA in easy-to-swallow capsules from MSC certified, sustainable Alaskan Pollock. Omega 3 Fish oils have been shown to support brain, heart and eye health as well as being essential during pregnancy and breastfeeding. AlaskOmega fish oil is the only source of omega 3 fish oils to be awarded the ecolable certification from the Marine Stewardship Council (MSC). Fish are caught with selective mid-trawl nets, meaning that there is an ultra low bycatch percentage that far exceeds industry standards. Our sustainable oils are processed from freshly-caught fish and refined by a family-run refinery where they go through a process of molecular distillation and cold extraction. The eythl ester form of the oil requires less processing and research has shown that blood levels from taking the ethyl ester or the triglyceride forms are equal. Ingredients:Fish Oil Concentrate (Fish), Gelatin (Fish) Capsule shell, Glycerol (Capsule shell), Mixed tocopherols. Warnings:\"If you are pregnant, breast feeding, taking medication, or under medical supervision, please consult your healthcare professional before taking any food supplement. Food supplements are not to be used as a substitute for a balanced diet and healthy lifestyle. Store in a cool dry place away from direct sunlight. Keep out of sight and reach of children. \"