Solgar Formula Vitamin B-Complex \"50\". High Potency B-Complex. This product is suitable for vegans.Ingredients: Each vegetable capsule of Solgar Formula Vitamin B-Complex \"50\" provides: Pantothenic acid (as calcium panthothenate) - 50mg Thiamin (Vitamin B1 as thiamine mononitrate) - 50mg Riboflavin (Vitamin B2) - 50mg Niacin (Vitamin B3 as niacinamide) - 50mg Vitamin B6 (as pyridoxine hydrochloride) - 50mg Choline (bitartrate) - 21mg Inosital - 50mg Vitamin B12 (as cobalamin prep) - 50ug Biotin (as prep) - 50ug Folic acid (as prep) - 400ug Plant base (powdered alfalfa, acerola extract, parsley, rose hips, watercress, kelp) - 3.5mg Capsule Shell:Hyroxypropylmethyl cellulose. Natural Ingredients:Magnesium stearate, silicon dioxide, microcrystalline cellulose. Directions:As a food supplement for adults, one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner.