B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy. This product is suitable for vegans.Ingredients:Each tablet of Solgar Megasorb Vitamin B-Complex \"50\"provides: Soya Lecithin (providing phosphatidylcholine) - 50mgPantothenic Acid (as d-Ca pantothenate, pantetheine) - 50mgVitamin B6 (pyridoxine HCI, pyridoxal-5-phosphate) - 50mgThiamin (vitamin B1 as thiamin mononitrate, cocarboxylase) - 50mgRiboflavin (vitamin B2 as riboflavin and riboflavin-5-phosphtate) - 50mgNiacin (vitamin B3 as niacin, niacinamide) 50mg, Inositol - 50mgCholine (bitartrate) 21mg, Magnesium (citrate) - 20mgFolacin (folic acid prep) 400ug, Biotin (as prep) - 0.05mgVitamin B12 (cobalamin) - 50ugNatural Ingredients:Microcrystalline cellulose, silicon dioxide, magnesium stearate, hydroxypropylmethyl cellulose, vegetable glycerin. Directions:As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner.Caution:If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. Store in a cool, dry place. Do not use if outer bottle seal is missing, torn or damaged in any way.