The Pulsin Vanilla Matcha Vitality Supershake Protein Blend is a complete plant-based protein shake with Matcha, Sprirulina, Vitamin B12, Iron , Zinc and Magnesium. A combination of pea, hemp and pumpkin seed proteins offer a complete vegan protein source. Spirulina is a great source of iron which is vital for energy release and cognitive function. The vitamin and mineral blend provides 100% of the recommended daily serving of Vitamin B12, Iron and Zinc , all needed to be at your best and often deficient when following a plant based diet. Magnesium has also been added for its supportive effects on muscle recovery and energy release.  IngredientsPea Protein (57%), Pumpkin Seed Protein (25%), Hemp Seed Protein (6%), Spirulina (4%), Natural Flavourings, Vitamin & Mineral Blend, Matcha Powder (1%), Thickener (Guar Gum), Thickener (Xanthan Gum) Sweetener (Steviol Glycosides), Vitamin & Mineral Blend contains: Magnesium, Iron, Zinc, Cyanocobalamin (B12) Directions For UseSimply mix with water and shake!